Description
FFR 30
Description: Monica visits Austin Wellness Center and undergoes a biological age determination test. She performs a series of fitness tests. How will she compare to the average person?
Next we visit Gold’s Gym in Austin, Texas as Monica trains Delts, Glutes and Abs. You’ll discover a couple of new exercises and we talk to Mo’s trainer, Brandon Boyd.
Finally, we go to Dallas to attend the Europa Super show and get caught up in all of the hoopla and excitement! All of this and more in episode 30 of FitnessandFigureReality.com
Shot in August 2009 in Austin and Dallas, Texas
Running time: approximately 55 minutes
Release date: August 2009
