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Monica Brant / FitnessandFigureReality

Posted on: March 3, 2026 - ffradmin
Post Tags: figure, fitness, fitness and figure reality, monica brant
Monica Brant / FitnessandFigureReality

Fitness And Figure Reality: The Monica Brant Years (2007–2009) There’s something different about footage that wasn’t staged for algorithms. From 2007 to 2009, I had…

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  • Monica Brant / FitnessandFigureReality

monicabrantreality

At last! FitnessandFigure Reality digital videos w/ Monica Brant now available!
(I'm not Monica, I'm Scott York)
https://linktr.ee/monicabrantreality

Happy Birthday today October 26! 🎁🎉🎈 @officialmoni Happy Birthday today October 26! 🎁🎉🎈 @officialmonicabrant

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Videos at link in bio.

#monicabrant #fitness #fitnessmodel #figureandfitnessreality #fitgirl #fitnessjourney #fitlife #gymlife #fitspiration #fitnessmotivation #bodygoals #fitfam #workoutmotivation #girlswholift
Photography by Bob (and Gail) Gardner Follow @mon Photography by Bob (and Gail) Gardner

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Videos at link in bio.

#monicabrant #fitness #fitnessmodel #figureandfitnessreality #fitgirl #fitnessjourney #fitlife #gymlife #fitspiration #fitnessmotivation #bodygoals #fitfam #workoutmotivation #girlswholift #bobgardnerphotography
Follow @monicabrantreality Videos at link in bio. Follow @monicabrantreality

Videos at link in bio.

#monicabrant #fitness #fitnessmodel #figureandfitnessreality #fitgirl #fitnessjourney #fitlife #gymlife #fitspiration #fitnessmotivation #bodygoals #fitfam #workoutmotivation #girlswholift #marladuncan
The one and only! @schwarzenegger @tripleh Follo The one and only! @schwarzenegger @tripleh 

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This episode of FitnessandFigure Reality and more at link in bio.

#monicabrant #fitness #fitnessmodel #figureandfitnessreality #fitgirl #fitnessjourney #fitlife #gymlife #fitspiration #fitnessmotivation #bodygoals #fitfam #workoutmotivation #girlswholift #arnold #tripleh
Here’s a brief highlight of a photoshoot by Alex A Here’s a brief highlight of a photoshoot by Alex Ardenti featuring Monica from episode 8 of FitnessandFigureReality.

The full photoshoot, along with photoshoots by Per Bernal and Robert Reiff, are also in episode 8.
@alexardenti @perbernalphoto @robertreiff 

See the full description of FitnessandFigure Reality episode 8 with Monica Brant at 
https://bodybuildersreality.com/product/fitness-and-figure-reality-digital-download-episode-8/

You can buy this digital download as well as all other available episodes at link in bio!

Follow @monicabrantreality

#monicabrant #fitness #figure #fitnessmodel #workout
Follow @monicabrantreality Monica Brant Videos at Follow @monicabrantreality

Monica Brant Videos at link in bio.

Edit by Miro (leepriestreality on tiktok)

#monicabrant #fitness #fitnessmodel #figureandfitnessreality #fitgirl #fitnessjourney #fitlife #gymlife #fitspiration #fitnessmotivation #bodygoals #fitfam #workoutmotivation #girlswholift
Follow @monicabrantreality Videos at link in bio. Follow @monicabrantreality

Videos at link in bio.

Edit by Miro (leepriestreality on tiktok)

#monicabrant #fitness #fitnessmodel #figureandfitnessreality #fitgirl #fitnessjourney #fitlife #gymlife #fitspiration #fitnessmotivation #bodygoals #fitfam #workoutmotivation #girlswholift
Follow @monicabrantreality Videos at link in bio. Follow @monicabrantreality

Videos at link in bio.

#monicabrant #fitness #fitnessmodel #figureandfitnessreality #fitgirl #fitnessjourney #fitlife #gymlife #fitspiration #fitnessmotivation #bodygoals #fitfam #workoutmotivation #girlswholift #ironmanmagazine
Screen grabs from episode 36 (the last episode) of Screen grabs from episode 36 (the last episode) of FitnessandFigure Reality With Monica Brant.

See link in bio to purchase this digital download as well as all of the other available episodes.

Monica was ten days out from the 2010 Arnold Classic. She invited me along to film her at Punch Kettlebell Gym for what else? A kettlebell workout. 

Her trainer, Henry Marshall, oversaw her workout and made sure she got a good one. She starts out with a rope warm up and some stretches. After the workout, Mo talks about her pre contest diet and what she's currently eating - including her favorite type of veggies. 

In the next chapter, get to know Monica's horse, Rio Storm. You'll always meet Birdie and Mo's mom, Patti. Mo preps Rio Storm for a ride. 
Lastly, Mo says thank you to all of her fans who have supported and encouraged her throughout her career. 

Episode 36 was the last episode for FitnessandFigure Reality and it was very fitting that we ended it with a segment on Mo's horse.

Shot in February 2010 and October 2009 in Austin, Texas.

Running time: approximately 52 minutes

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Follow @monicabrantreality

Videos at link in bio.

#monicabrant #fitness #fitnessmodel #figureandfitnessreality #fitgirl #fitnessjourney #fitlife #gymlife #fitspiration #fitnessmotivation #bodygoals #fitfam #workoutmotivation #girlswholift #horses #kettlebell #kettlebellworkout
Monica Brant does a killer kettlebell workout at P Monica Brant does a killer kettlebell workout at Punch Gym In Austin, Texas under the watchful eye of her trainer, Henry.

Tons of workouts and exercises in this reality video series with Monica Brant. 

Check out the link in my bio to learn more!

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Follow @monicabrantreality

Videos at link in bio.

#monicabrant #fitness #fitnessmodel #figureandfitnessreality #fitgirl #fitnessjourney #fitlife #gymlife #fitspiration #fitnessmotivation #bodygoals #fitfam #workoutmotivation #girlswholift #kettlebellworkout
Screen grabs from FitnessandFigure Reality Episode Screen grabs from FitnessandFigure Reality Episode 4: Monica Brant travels to Reno, Nevada for a guest appearance at the Max Muscle store with Flex Lewis. 

Monica conducts a mini-F.E.M. camp with lots of leg exercises that you can use in your own training.

Monica goes back to her rival high school where she gives the girls’ track team some pointers with their nutrition and strength training.  After that, you’ll witness Monica trying to burn around the track with the track team. Can the high schoolers keep up with “Dyna - Mo”? After that, it’s off to Malibu, California for a professional photoshoot on the beach with George Kontaxis.

You’ll discover how these shoots are really done.  Finally, it’s back home to Austin, Texas for a few moments of relaxation.

 

Running Time: Approx 45 minutes.
Release Date: June 2007

Check link in my bio to purchase this digital download video and all of the others.

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Follow @monicabrantreality

Videos at link in bio.

#monicabrant #fitness #fitnessmodel #figureandfitnessreality #fitgirl #fitnessjourney #fitlife #gymlife #fitspiration #fitnessmotivation #bodygoals #fitfam #workoutmotivation #girlswholift #flexlewis #georgekontaxis
Screen grabs from Episode 35 of FitnessandFigure R Screen grabs from Episode 35 of FitnessandFigure Reality with Monica Brant!

Description: Flashback to 2003 and Mo is one day out from the Arnold Classic. Monica and her nutritionist, Kim Oddo go over the schedule details together in Monica's hotel room. 

This was the first year to add the "figure" category to the Arnold Classic so there was a lot of speculation of
how that would work out. 

Monica then gives us a preview of her condition before the big show. Next, Kim talks about what Monica can eat next. Monica gets excited and talks about the last item that she ate which was a piece of fruit sweetened bread with almond butter. 

Next, watch the first round of the Figure category of the 2003 Arnold Classic with a birds eye view from the audience. 

Side note, our camera operator is sitting right behind Muscle Mag publisher, Robert Kennedy. Robert is furiously working his camera. Competitors include Monica Brant, Jenny Lynn, Davana  Medina, and top figure competitors.

Jim takes Monica through a tough workout at CATZ sports in Austin, Texas. This is an athletic type of workout with cones, rings, core work, TRX, reaction and agility drills, legs and sprints. 

This is a fun, fast paced workout and you'll pick up some good exercise ideas for your own workouts! Lastly, is 
a BNRG photo shoot in Anaheim, California for a new ad campaign for the next year. 

Monica shows us what's in her proto whey bag for lunch and snacks throughout the day.

Shot in 2009 in Austin, Texas and Anaheim, California.

Running time: approximately 53 minutes.

Check link in bio for all available episodes of FitnessandFigure Reality with Monica Brant.

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Follow @monicabrantreality

Videos at link in bio.

#monicabrant #fitness #fitnessmodel #figureandfitnessreality #fitgirl #fitnessjourney #fitlife #gymlife #fitspiration #fitnessmotivation #bodygoals #fitfam #workoutmotivation #girlswholift #arnoldclassic #figurecompetitors
Monica at the 2008 Arnold Classic. Lee Priest stop Monica at the 2008 Arnold Classic. Lee Priest stopping by to say "hello".

FitnessandFigure Reality videos with Monica Brant at link in bio.

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Follow @monicabrantreality

Videos at link in bio.

#monicabrant #fitness #fitnessmodel #figureandfitnessreality #fitgirl #fitnessjourney #fitlife #gymlife #fitspiration #fitnessmotivation #bodygoals #fitfam #workoutmotivation #girlswholift
Episode 34 of FitnessandFigure Reality with Monica Episode 34 of FitnessandFigure Reality with Monica Brant!

Check the link in my bio to see all video descriptions and to order.

Description: Monica takes a pole dancing class at Brass Ovaries in Austin, Texas.  The history of pole dancing is very interesting and the instructor/owner keeps Mo engaged and provides a great workout.  

Austin Fit Magazine comes along to shoot photos and to do an upcoming article for their magazine. Next, Monica takes a fitness bootcamp class at "Full Force Fitness" in 
Cedar Park, Texas.  

This is a MMA (mixed martial arts) workout with knees and elbows flying!  

Watch Monica get in the cage and "crush" her opponent.

Shot in 2009 in Austin, Texas.

Running time: approximately 50 minutes.

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Follow @monicabrantreality

Videos at link in bio.

#monicabrant #fitness #fitnessmodel #figureandfitnessreality #fitgirl #fitnessjourney #fitlife #gymlife #fitspiration #fitnessmotivation #bodygoals #fitfam #workoutmotivation #girlswholift
Episode 33 of FitnessandFigure Reality with Monica Episode 33 of FitnessandFigure Reality with Monica Brant!

Description: Monica and Lynda Thoresen host a F.E.M. camp in Marina Del Rey, Monica practices her posing and offers up tips with Kim Oddo for the F.E.M. camp participants, 
a beach workout with Stephen Bauer, next we go to Gold's Gym where Monica shows us some favorite exercises, a photoshoot with Robert Reiff, and a makeup session. 

Next we're back home with a sandbag workout at C.A.T.Z. in Austin, Texas. 

Shot in November 2009 in Austin, Texas. 

Running time: approximately 70 minutes

Link to all FitnessandFigure Reality digtial download videos with Monica Brant in the link in my bio.

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Follow @monicabrantreality

Videos at link in bio.

#monicabrant #fitness #fitnessmodel #figureandfitnessreality #fitgirl #fitnessjourney #fitlife #gymlife #fitspiration #fitnessmotivation #bodygoals #fitfam #workoutmotivation #girlswholift #lyndathoresen #robertreiff #marinadelrey #goldsgym #oxygenmagazine
Episode 10 of FitnessandFigure Reality. Watch as Episode 10 of FitnessandFigure Reality.  Watch as Mo competes in the 2007 Figure Olympia!  An Oxygen magazine photo shoot with Monica. Go behind the scenes of a major fitness magazine cover shoot! Also, follow along as Mo takes us through a training session in the gym. There is always something new to learn.

Running time: 50 minutes (approximately)

Release Date: Dec 2007

Check the link in my bio for FitnessandFigure Reality digital downloads with Monica Brant!

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Follow @monicabrantreality

Videos at link in bio.

#monicabrant #fitness #fitnessmodel #figureandfitnessreality #fitgirl #fitnessjourney #fitlife #gymlife #fitspiration #fitnessmotivation #bodygoals #fitfam #workoutmotivation #girlswholift
From bootcamps to Crossfit to boxing workouts, Mon From bootcamps to Crossfit to boxing workouts, Monica experienced them all during the 3 years that we filmed her in FitnessandFigure Reality. 

In episode 27, Mo takes on a boxing workout at "Austin Boxing Babes" with owner, Julia Feighner. 

This was a great workout and worked the body in a lot of different ways. Austin Fit Magazine came along to experience the workout and to do an article for a future issue.

Also in episode 27 of FitnessandFigure Reality, Monica is days away from 2009 Arnold Figure Contest. Photo shoots galore in which arguably some of her best photos ever are shot by Wendi of Satio Photography. 

All this and more!

Shot in Columbus, Ohio and Austin, Texas

Running time: approximately 1 hour and 8 minutes

To buy this video and others, check out my link in the bio.

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Follow @monicabrantreality

Videos at link in bio.

#monicabrant #fitness #fitnessmodel #figureandfitnessreality #fitgirl #fitnessjourney #fitlife #gymlife #fitspiration #fitnessmotivation #bodygoals #fitfam #workoutmotivation #girlswholift #boxing #juliafeighner
An assortment of screen grabs from FitnessandFigur An assortment of screen grabs from FitnessandFigure Reality starring Monica Brant. I followed Mo around for 3 years and captured her training, competing, traveling, hobbies, appearances, F.E.M. camps and much, much more. 
If you like to workout, you'll discover a ton of new exercises that you can use in your own training. 

For digital download videos, check the link in my bio.

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Follow @monicabrantreality

Videos at link in bio.

#monicabrant #fitness #fitnessmodel #figureandfitnessreality #fitgirl #fitnessjourney #fitlife #gymlife #fitspiration #fitnessmotivation #bodygoals #fitfam #workoutmotivation #girlswholift
It's "a hundred and thousand degrees out" and it's It's "a hundred and thousand degrees out" and it's about to get hotter at CATZ where Mo trains like an athlete.

Episode 29 (July 2009)

Description: Monica trains "like an athlete" at CATZ Sports, photo shoot with Austin Fit Magazine for Mo’s nomination as one of Austin’s Fittest, Mo trains back with NPC figure competitor, Dawn Hinz at Gold’s Gym.

Shot in July 2009 in Austin, Texas

Running time: approximately 60 minutes

To buy this digital download and others, check the link in my bio.

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Follow @monicabrantreality

Videos at link in bio.

#monicabrant #fitness #fitnessmodel #figureandfitnessreality #msfitnessolympia #fitnessolympia
Screen grabs of episode 31 of FitnessandFigure Rea Screen grabs of episode 31 of FitnessandFigure Reality with Monica Brant.

Monica visits Austin HIT Center. She enters the BOD POD to determine her bodyfat while only 3 weeks out from the 2009 Figure Olympia.

While at the HIT Center she performs sprints in the sand, jog/sprint intervals on the monster treadmill, she trains core and shoulders using some unique moves with a barbell, and much more.

This was definitely an intense workout for Mo and Jason was out to make her puke.

Did she?

Next, we go behind the scenes of her latest photo shoot with Wendy of Satio Photography.

Finally, we hang out at the Austin airport just 2 days out from the Figure Olympia.

All this and more!

 
Shot in September 2009 in Austin, Texas

 
Running time: approximately 50 minutes

Link to videos in bio.

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Follow @monicabrantreality

Videos at link in bio.

#monicabrant #fitness #fitnessmodel #figureandfitnessreality #msfitnessolympia #fitnessolympia
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