Description
FFR 36
Description: Monica was ten days out from the 2010 Arnold Classic. She invited me along to film her at Punch Kettlebell Gym for what else? A kettlebell workout. Her trainer, Henry Marshall, oversaw her workout and made sure she got a good one. She starts out with a rope warm up and some stretches. After the workout, Mo talks about her pre contest diet and what she’s currently eating – including her favorite type of veggies.
In the next chapter, get to know Monica’s horse, Rio Storm. You’ll also meet Birdie and Mo’s mom, Patti. Mo preps Rio Storm for a ride.
Lastly, Mo says thank you to all of her fans who have supported and encouraged her throughout her career. Episode 36 was the last episode for FitnessandFigure Reality and it very fitting that we ended it with a segment on Mo’s horse.
Running time: approximately 52 minutes
Release date: February 2010
