Description
FFR 31
Description: Monica visits Austin HIT Center. She enters the BOD POD to determine her bodyfat while only 3 weeks out from the 2009 Figure Olympia. While at the HIT Center she performs sprints in the sand, jog/sprint intervals on the monster treadmill, she trains core and shoulders using some unique moves with a barbell, and much more. This was definitely an intense workout for Mo and Jason was out to make her puke.
Next, we go behind the scenes of her latest photo shoot with Wendy of Satio Photography.
Finally, we hang out at the Austin airport just 2 days out from the Figure Olympia with Scott and Mo. Scott comes up with a great idea for making some pocket money while backstage at the Olympia.
All this and more!
Running time: approximately 50 minutes
Release date: September 2009
